POTATO HAMBURGER BUNS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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POTATO HAMBURGER BUNS wins in 7 out of 15 nutrient categories

POTATO HAMBURGER BUNS: 7 vs ENRICHED WHITE BREAD: 6 (2 ties)

Overview

Nutrient	POTATO HAMBURGER BUNS	ENRICHED WHITE BREAD	Winner
Calories	245 cal	286 cal
Protein	7.6 g	7.1 g
Carbs	43.4 g	55.4 g
Fat	2.8 g	3.6 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER BUNS	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER BUNS	ENRICHED WHITE BREAD
Calcium, Ca	151 MG	143 MG
Iron, Fe	1.9 MG	3.2 MG
Potassium, K	75 MG	0 MG
Sodium, Na	415 MG	607 MG

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