POTATO HAMBURGER BUNS vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 7 out of 15 nutrient categories

POTATO HAMBURGER BUNS: 5 vs SOFT WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	POTATO HAMBURGER BUNS	SOFT WHEAT BREAD	Winner
Calories	245 cal	0 cal
Protein	7.6 g	9.6 g
Carbs	43.4 g	46.2 g
Fat	2.8 g	2.9 g
Fiber	1.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER BUNS	SOFT WHEAT BREAD	Winner
Folate, total	91 UG	0 UG
Niacin	4.7 MG	3.8 MG
Riboflavin	0.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO HAMBURGER BUNS	SOFT WHEAT BREAD
Calcium, Ca	151 MG	269 MG
Iron, Fe	1.9 MG	2.7 MG
Potassium, K	75 MG	115 MG
Sodium, Na	415 MG	462 MG

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