POTATO HAMBURGER BUNS vs KETO FLAT BREAD
Nutrition comparison per 100 g serving
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KETO FLAT BREAD wins in 6 out of 11 nutrient categories
POTATO HAMBURGER BUNS: 3
vs
KETO FLAT BREAD: 6
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | KETO FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 280 cal | |
| Protein | 9.4 g | 14 g | |
| Carbs | 47.2 g | 36 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.9 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | KETO FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | KETO FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 160 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 377 MG | 620 MG |