POTATO GRATIN BAKE vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
POTATO GRATIN BAKE wins in 6 out of 11 nutrient categories
POTATO GRATIN BAKE: 6
vs
SWEET POTATO CASSEROLE: 3
(2 ties)
Overview
| Nutrient | POTATO GRATIN BAKE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 186 cal | 155 cal | |
| Protein | 5.3 g | 2.3 g | |
| Carbs | 10.6 g | 24.1 g | |
| Fat | 14.2 g | 5.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GRATIN BAKE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO GRATIN BAKE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 372 MG | 273 MG |