POTATO GRATIN vs BARBACOA BEEF

Nutrition comparison per 100 g serving

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BARBACOA BEEF wins in 7 out of 10 nutrient categories

POTATO GRATIN: 2 vs BARBACOA BEEF: 7 (1 ties)

Overview

Nutrient	POTATO GRATIN	BARBACOA BEEF	Winner
Calories	133 cal	115 cal
Protein	6.7 g	10.6 g
Carbs	11.7 g	3.5 g
Fat	6.7 g	6.2 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO GRATIN	BARBACOA BEEF	Winner
Vitamin C, total ascorbic acid	2 MG	8 MG

Mineral	POTATO GRATIN	BARBACOA BEEF
Calcium, Ca	167 MG	18 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	192 MG	372 MG

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