POTATO GNOCCHI vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 6 out of 10 nutrient categories
POTATO GNOCCHI: 6
vs
RED LENTIL SPAGHETTI: 3
(1 ties)
Overview
| Nutrient | POTATO GNOCCHI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 241 cal | 327 cal | |
| Protein | 7.1 g | 21.8 g | |
| Carbs | 50.9 g | 56.4 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | POTATO GNOCCHI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 5.6 MG | |
| Sodium, Na | 170 MG | 0 MG |