POTATO GNOCCHI vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO GNOCCHI: 4
vs
ISRAELI COUSCOUS: 4
(2 ties)
Overview
| Nutrient | POTATO GNOCCHI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 142 cal | 380 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 29.2 g | 80 g | |
| Fat | 0.8 g | 1 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO GNOCCHI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 550 MG | 0 MG |