POTATO GEMS vs MILD RAJMA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
POTATO GEMS: 4
vs
MILD RAJMA MASALA: 4
(1 ties)
Overview
| Nutrient | POTATO GEMS | MILD RAJMA MASALA | Winner |
|---|---|---|---|
| Calories | 367 cal | 107 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 73.3 g | 11.3 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO GEMS | MILD RAJMA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,733 MG | 487 MG |