POTATO FLOUR vs ALL PURPOSE BAKING FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE BAKING FLOUR wins in 5 out of 12 nutrient categories

POTATO FLOUR: 4 vs ALL PURPOSE BAKING FLOUR: 5 (3 ties)

Overview

Nutrient	POTATO FLOUR	ALL PURPOSE BAKING FLOUR	Winner
Calories	0 cal	294 cal
Protein	6.7 g	8.8 g
Carbs	84.4 g	64.7 g
Fat	0 g	2.9 g
Fiber	6.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO FLOUR	ALL PURPOSE BAKING FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO FLOUR	ALL PURPOSE BAKING FLOUR
Calcium, Ca	31 MG	59 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	1,780 MG	0 MG
Sodium, Na	22 MG	0 MG

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