POTATO-FILLED FLATBREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

POTATO-FILLED FLATBREAD: 3 vs ENRICHED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	POTATO-FILLED FLATBREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	376 cal	280 cal
Protein	8.8 g	10 g
Carbs	54.9 g	52 g
Fat	13.1 g	4 g
Fiber	2.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO-FILLED FLATBREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	POTATO-FILLED FLATBREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	39 MG	160 MG
Iron, Fe	0.7 MG	3 MG
Potassium, K	412 MG	80 MG
Sodium, Na	551 MG	500 MG

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