POTATO-FILLED FLATBREAD vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
POTATO-FILLED FLATBREAD: 2
vs
SPARTAN: 7
(2 ties)
Overview
| Nutrient | POTATO-FILLED FLATBREAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 226 cal | 108 cal | |
| Protein | 5.1 g | 5.1 g | |
| Carbs | 32.9 g | 11.8 g | |
| Fat | 7.9 g | 4.6 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO-FILLED FLATBREAD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO-FILLED FLATBREAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 371 MG | 590 MG |