POTATO ENRICHED FIBER & FLAVOR BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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POTATO ENRICHED FIBER & FLAVOR BREAD wins in 9 out of 13 nutrient categories
POTATO ENRICHED FIBER & FLAVOR BREAD: 9
vs
PLAIN MINI BAGELS: 2
(2 ties)
Overview
| Nutrient | POTATO ENRICHED FIBER & FLAVOR BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 279 cal | |
| Protein | 7.7 g | 9.0 g | |
| Carbs | 46.2 g | 55.9 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENRICHED FIBER & FLAVOR BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ENRICHED FIBER & FLAVOR BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 126 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 96 MG | 81 MG | |
| Sodium, Na | 481 MG | 423 MG |