POTATO ENGLISH MUFFINS vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 6 out of 11 nutrient categories
POTATO ENGLISH MUFFINS: 2
vs
CIABATTA BREAD: 6
(3 ties)
Overview
| Nutrient | POTATO ENGLISH MUFFINS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 45.6 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENGLISH MUFFINS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | POTATO ENGLISH MUFFINS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 404 MG | 421 MG |