POTATO DUMPLINGS vs SOUR CREAM & CHIVE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
POTATO DUMPLINGS: 3
vs
SOUR CREAM & CHIVE MASHED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | POTATO DUMPLINGS | SOUR CREAM & CHIVE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 200 cal | 64 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 43.1 g | 7.2 g | |
| Fat | 12.3 g | 2.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DUMPLINGS | SOUR CREAM & CHIVE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DUMPLINGS | SOUR CREAM & CHIVE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 485 MG | 352 MG |