POTATO DUMPLINGS vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED CAULIFLOWER wins in 5 out of 11 nutrient categories
POTATO DUMPLINGS: 4
vs
ROASTED GARLIC MASHED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | POTATO DUMPLINGS | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 200 cal | 40 cal | |
| Protein | 6 g | 1.6 g | |
| Carbs | 43.1 g | 5.6 g | |
| Fat | 12.3 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DUMPLINGS | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DUMPLINGS | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 485 MG | 400 MG |