POTATO DELI ROLLS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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POTATO DELI ROLLS wins in 5 out of 10 nutrient categories
POTATO DELI ROLLS: 5
vs
WHOLE GRAIN BREAD: 2
(3 ties)
Overview
| Nutrient | POTATO DELI ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 11.5 g | 4.4 g | |
| Carbs | 50.8 g | 55.9 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 1.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DELI ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DELI ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 4.0 MG | |
| Sodium, Na | 525 MG | 412 MG |