POTATO CRUNCH BREADED FISH FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
POTATO CRUNCH BREADED FISH FILLETS: 3
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | POTATO CRUNCH BREADED FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 82 cal | |
| Protein | 8.7 g | 18.8 g | |
| Carbs | 23.3 g | 1.2 g | |
| Fat | 10.7 g | 1.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUNCH BREADED FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CRUNCH BREADED FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 563 MG | 329 MG |