POTATO COUNTRY STYLE BREAD vs LARGE WHEAT BREAD

Nutrition comparison per 100 g serving

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LARGE WHEAT BREAD wins in 6 out of 15 nutrient categories

POTATO COUNTRY STYLE BREAD: 5 vs LARGE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	POTATO COUNTRY STYLE BREAD	LARGE WHEAT BREAD	Winner
Calories	279 cal	246 cal
Protein	7.0 g	8.8 g
Carbs	51.2 g	49.1 g
Fat	3.5 g	3.5 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO COUNTRY STYLE BREAD	LARGE WHEAT BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	4.0 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO COUNTRY STYLE BREAD	LARGE WHEAT BREAD	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	105 MG	123 MG
Sodium, Na	349 MG	368 MG

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