POTATO COUNTRY STYLE BREAD vs BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 9 out of 15 nutrient categories

POTATO COUNTRY STYLE BREAD: 4 vs BAGELS: 9 (2 ties)

Overview

Nutrient	POTATO COUNTRY STYLE BREAD	BAGELS	Winner
Calories	279 cal	277 cal
Protein	7.0 g	10.1 g
Carbs	51.2 g	52.1 g
Fat	3.5 g	3.8 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO COUNTRY STYLE BREAD	BAGELS	Winner
Folate, total	0 UG	101 UG
Niacin	4.0 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO COUNTRY STYLE BREAD	BAGELS
Calcium, Ca	105 MG	34 MG
Iron, Fe	2.8 MG	3.8 MG
Potassium, K	105 MG	0 MG
Sodium, Na	349 MG	387 MG

Ad 728x90