POTATO CORN CHOWDER MIX vs SOUP

Nutrition comparison per 100 g serving

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POTATO CORN CHOWDER MIX wins in 6 out of 10 nutrient categories

POTATO CORN CHOWDER MIX: 6 vs SOUP: 3 (1 ties)

Overview

Nutrient	POTATO CORN CHOWDER MIX	SOUP	Winner
Calories	346 cal	102 cal
Protein	7.7 g	3.3 g
Carbs	76.9 g	4.9 g
Fat	0 g	7.8 g
Fiber	3.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CORN CHOWDER MIX	SOUP	Winner
Vitamin C, total ascorbic acid	103.8 MG	2.4 MG

Mineral	POTATO CORN CHOWDER MIX	SOUP
Calcium, Ca	77 MG	82 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	1,346 MG	343 MG

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