SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
About SOUP
SOUP is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 4.9g of carbohydrates, and 7.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILK FAT, SALT, APOCAROTENAL [FOR COLOR]), MILK, PASTEURIZED PROCESSED CHEESE BLEND (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CULTURES, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [FOR COLOR]), CREAM, ONIONS, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: CANOLA OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, SALT, GRANULAR AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, WHEY PROTEIN CONCENTRATE, GARLIC, BUTTERMILK, DEHYDRATED ONIONS, SPICE, DEHYDRATED GARLIC, ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, NISIN PREPARATION.
Dietary Information
SOUP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, SOUP gets 13% of its calories from protein, 19% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOUP
See how SOUP compares to other foods in terms of nutrition:
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- SOUP vs CAMPBELL'S, CHUNKY, GRILLED CHICKEN & SAUSAGE GUMBO SOUP
- SOUP vs KIDS COOL SHAPED PASTA IN CHICKEN BROTH SOUP, CHICKEN
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.