POTATO CORN CHOWDER MIX vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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POTATO CORN CHOWDER MIX wins in 7 out of 12 nutrient categories
POTATO CORN CHOWDER MIX: 7
vs
SPLIT PEA SOUP: 3
(2 ties)
Overview
| Nutrient | POTATO CORN CHOWDER MIX | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 346 cal | 94 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 76.9 g | 15.5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CORN CHOWDER MIX | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 103.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CORN CHOWDER MIX | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 1,346 MG | 176 MG |