POTATO CORN CHOWDER vs SOUP
Nutrition comparison per 100 g serving
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POTATO CORN CHOWDER wins in 6 out of 11 nutrient categories
POTATO CORN CHOWDER: 6
vs
SOUP: 4
(1 ties)
Overview
| Nutrient | POTATO CORN CHOWDER | SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 82 cal | |
| Protein | 1.3 g | 2.0 g | |
| Carbs | 9.3 g | 6.9 g | |
| Fat | 3.1 g | 4.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CORN CHOWDER | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | POTATO CORN CHOWDER | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 366 MG | 331 MG |