POTATO CORN CHOWDER vs SHRIMP & CORN CHOWDEIZ

Nutrition comparison per 100 g serving

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POTATO CORN CHOWDER wins in 7 out of 11 nutrient categories

POTATO CORN CHOWDER: 7 vs SHRIMP & CORN CHOWDEIZ: 3 (1 ties)

Overview

Nutrient	POTATO CORN CHOWDER	SHRIMP & CORN CHOWDEIZ	Winner
Calories	66 cal	106 cal
Protein	1.3 g	2.5 g
Carbs	9.3 g	9.8 g
Fat	3.1 g	6.5 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CORN CHOWDER	SHRIMP & CORN CHOWDEIZ	Winner
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	POTATO CORN CHOWDER	SHRIMP & CORN CHOWDEIZ
Calcium, Ca	12 MG	33 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	97 MG	0 MG
Sodium, Na	366 MG	302 MG

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