POTATO CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 8 out of 12 nutrient categories

POTATO CHIPS: 2 vs KALE CHIPS: 8 (2 ties)

Overview

Nutrient	POTATO CHIPS	KALE CHIPS	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	21.4 g
Carbs	53.6 g	42.9 g
Fat	32.1 g	28.6 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	19.3 MG
Vitamin K (phylloquinone)	0 UG	857.1 UG

Mineral	POTATO CHIPS	KALE CHIPS
Calcium, Ca	25 MG	286 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	1,289 MG	0 MG
Sodium, Na	1,179 MG	714 MG

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