POTATO CHIPS vs PERFECTLY PLAIN KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PERFECTLY PLAIN KALE CHIPS wins in 11 out of 14 nutrient categories
POTATO CHIPS: 0
vs
PERFECTLY PLAIN KALE CHIPS: 11
(3 ties)
Overview
| Nutrient | POTATO CHIPS | PERFECTLY PLAIN KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PERFECTLY PLAIN KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 514.3 UG |
Minerals
| Mineral | POTATO CHIPS | PERFECTLY PLAIN KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 750 MG | 964 MG |