POTATO CHIPS vs RAW LEAF CRISPS CAULIFLOWER
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS CAULIFLOWER wins in 9 out of 11 nutrient categories
POTATO CHIPS: 1
vs
RAW LEAF CRISPS CAULIFLOWER: 9
(1 ties)
Overview
| Nutrient | POTATO CHIPS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 53.6 MG |
Minerals
| Mineral | POTATO CHIPS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 714 MG | |
| Iron, Fe | 3.6 MG | 16.1 MG | |
| Potassium, K | 1,168 MG | 0 MG | |
| Sodium, Na | 482 MG | 2,000 MG |