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RAW LEAF CRISPS CAULIFLOWER

Chips, Pretzels & Snacks Tender Grown Foods Branded
464 Calories
17.9g Protein
42.9g Carbs
28.6g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,000mg 87%
Total Carbohydrate 42.9g 16%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 16.1mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 42.9g 48%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 16.1 MG 89%
Sodium, Na 2,000 MG 87%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About RAW LEAF CRISPS CAULIFLOWER

RAW LEAF CRISPS CAULIFLOWER is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 42.9g of carbohydrates, and 28.6g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CAULIFLOWER LEAF, CASHEWS, SUNFLOWER SEEDS, LIME JUICE, NUTRITIONAL YEAST, SEA SALT, GARLIC, SMOKED PAPRIKA, CHILI POWDER, DEHYDRATED LEMON JUICE.

Dietary Information

RAW LEAF CRISPS CAULIFLOWER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW LEAF CRISPS CAULIFLOWER include Iron, Fe (89% DV) , Sodium, Na (87% DV) , Vitamin C, total ascorbic acid (60% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, RAW LEAF CRISPS CAULIFLOWER gets 15% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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