POTATO CHIPS vs RAW LEAF CRISPS BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAW LEAF CRISPS BROCCOLI wins in 9 out of 11 nutrient categories
POTATO CHIPS: 1
vs
RAW LEAF CRISPS BROCCOLI: 9
(1 ties)
Overview
| Nutrient | POTATO CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 32.1 MG |
Minerals
| Mineral | POTATO CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 1,168 MG | 0 MG | |
| Sodium, Na | 482 MG | 2,500 MG |