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RAW LEAF CRISPS BROCCOLI

Chips, Pretzels & Snacks Tender Grown Foods Branded
464 Calories
25g Protein
32.1g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,500mg 109%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 32.1g 36%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.1 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 2,500 MG 109%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SPICY GUYS, SMOKY SWEET PRETZELS 400 6.7g 63.3g 15g HOME STYLE SELECT, POTATO CHIPS, CHEDDAR & SOUR CREAM 536 7.1g 53.6g 32.1g POTATO CIPS, CHILI LIME 536 7.1g 53.6g 35.7g SIMPLE TRUTH, EXOTIC VEGETABLE CHIPS 571 7.1g 57.1g 35.7g WASABI, GREEN PEAS 429 21.4g 64.3g 10.7g POTATO CHIIPS 491 5.3g 64.9g 28.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (109% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About RAW LEAF CRISPS BROCCOLI

RAW LEAF CRISPS BROCCOLI is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 32.1g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

BROCCOLI LEAVES, CASHEWS, SUNFLOWER SEEDS, NUTRITIONAL YEAST, SEA SALT, LEMON JUICE, GARLIC, TURMERIC, CAYENNE.

Dietary Information

RAW LEAF CRISPS BROCCOLI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW LEAF CRISPS BROCCOLI include Sodium, Na (109% DV) , Iron, Fe (36% DV) , and Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, RAW LEAF CRISPS BROCCOLI gets 22% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW LEAF CRISPS BROCCOLI

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