POTATO CHIPS vs SPINACH SORGHUM PUFFS
Nutrition comparison per 100 g serving
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SPINACH SORGHUM PUFFS wins in 8 out of 13 nutrient categories
POTATO CHIPS: 1
vs
SPINACH SORGHUM PUFFS: 8
(4 ties)
Overview
| Nutrient | POTATO CHIPS | SPINACH SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SPINACH SORGHUM PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | POTATO CHIPS | SPINACH SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 993 MG | 643 MG | |
| Sodium, Na | 607 MG | 679 MG |