POTATO CHIPS vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 9 out of 16 nutrient categories
POTATO CHIPS: 9
vs
POTATO SKINS: 4
(3 ties)
Overview
| Nutrient | POTATO CHIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 493 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 53.6 g | 52.8 g | |
| Fat | 35.7 g | 28.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 12.7 MG |
Minerals
| Mineral | POTATO CHIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 607 MG | 739 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |