POTATO CHIPS vs KOOL RANCH ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 10 out of 22 nutrient categories
POTATO CHIPS: 10
vs
KOOL RANCH ORGANIC KALE CHIPS: 9
(3 ties)
Overview
| Nutrient | POTATO CHIPS | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 476 cal | |
| Protein | 3.6 g | 19.1 g | |
| Carbs | 53.6 g | 23.8 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 495.2 UG |
Minerals
| Mineral | POTATO CHIPS | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,000 MG | 952 MG | |
| Sodium, Na | 714 MG | 857 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |