POTATO CHIPS vs FRUIT AND VEGGIE BITES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT AND VEGGIE BITES wins in 6 out of 13 nutrient categories
POTATO CHIPS: 5
vs
FRUIT AND VEGGIE BITES: 6
(2 ties)
Overview
| Nutrient | POTATO CHIPS | FRUIT AND VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | FRUIT AND VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 42.9 MG |
Minerals
| Mineral | POTATO CHIPS | FRUIT AND VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 482 MG | 143 MG |