POTATO CHIPS vs OKRA

Nutrition comparison per 100 g serving

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POTATO CHIPS wins in 5 out of 10 nutrient categories

POTATO CHIPS: 5 vs OKRA: 4 (1 ties)

Overview

Nutrient	POTATO CHIPS	OKRA	Winner
Calories	564 cal	400 cal
Protein	7.2 g	6.7 g
Carbs	48.7 g	76.7 g
Fat	35.9 g	8.3 g
Fiber	3.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	OKRA	Winner
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	POTATO CHIPS	OKRA
Calcium, Ca	0 MG	333 MG
Iron, Fe	3.7 MG	1.2 MG
Sodium, Na	597 MG	133 MG

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