POTATO CHIPS vs BLACK BEAN CHIPS
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPS wins in 5 out of 10 nutrient categories
POTATO CHIPS: 3
vs
BLACK BEAN CHIPS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 1,214 MG | 354 MG | |
| Sodium, Na | 536 MG | 411 MG |