POTATO CHIPS vs ONION FLAVORED WHEAT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CHIPS wins in 4 out of 11 nutrient categories
POTATO CHIPS: 4
vs
ONION FLAVORED WHEAT SNACKS: 3
(4 ties)
Overview
| Nutrient | POTATO CHIPS | ONION FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ONION FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | ONION FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 1,396 MG | 214 MG | |
| Sodium, Na | 429 MG | 393 MG |