POTATO CHIPS vs FLAVORED BLACK BEAN CRISPS
Nutrition comparison per 100 g serving
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FLAVORED BLACK BEAN CRISPS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 2
vs
FLAVORED BLACK BEAN CRISPS: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | FLAVORED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 420 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 28.6 g | 22 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | FLAVORED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | FLAVORED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 1,036 MG | 900 MG | |
| Sodium, Na | 607 MG | 400 MG |