POTATO CHIPS vs UNIQUE
Nutrition comparison per 100 g serving
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UNIQUE wins in 7 out of 11 nutrient categories
POTATO CHIPS: 3
vs
UNIQUE: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | UNIQUE | Winner |
|---|---|---|---|
| Calories | 571 cal | 440 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 53.6 g | 88 g | |
| Fat | 35.7 g | 8 g | |
| Fiber | 3.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | UNIQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | UNIQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 857 MG | 420 MG | |
| Sodium, Na | 500 MG | 1,180 MG |