POTATO CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

KALE CHIPS wins in 8 out of 10 nutrient categories

POTATO CHIPS: 1 vs KALE CHIPS: 8 (1 ties)

Overview

Nutrient	POTATO CHIPS	KALE CHIPS	Winner
Calories	536 cal	500 cal
Protein	7.1 g	17.9 g
Carbs	50 g	35.7 g
Fat	35.7 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	17.1 MG	128.6 MG

Mineral	POTATO CHIPS	KALE CHIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	357 MG	111 MG

Ad 728x90