POTATO CHIPS vs BAKED LENTIL CHIPS

Nutrition comparison per 100 g serving

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POTATO CHIPS wins in 7 out of 14 nutrient categories

POTATO CHIPS: 7 vs BAKED LENTIL CHIPS: 6 (1 ties)

Overview

Nutrient	POTATO CHIPS	BAKED LENTIL CHIPS	Winner
Calories	541 cal	429 cal
Protein	7.1 g	14.3 g
Carbs	54.1 g	67.9 g
Fat	35.3 g	10.7 g
Fiber	2.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	BAKED LENTIL CHIPS	Winner
Niacin	2.8 MG	0 MG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	19.8 MG	0 MG

Mineral	POTATO CHIPS	BAKED LENTIL CHIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	0.9 MG	3.9 MG
Magnesium, Mg	56 MG	0 MG
Phosphorus, P	141 MG	0 MG
Sodium, Na	1,200 MG	482 MG

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