POTATO CHIPS vs LENTIL CHIPS POPPADUMS
Nutrition comparison per 100 g serving
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LENTIL CHIPS POPPADUMS wins in 8 out of 11 nutrient categories
POTATO CHIPS: 2
vs
LENTIL CHIPS POPPADUMS: 8
(1 ties)
Overview
| Nutrient | POTATO CHIPS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Calories | 577 cal | 464 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 61.5 g | 57.1 g | |
| Fat | 38.5 g | 17.9 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 9.6 MG | |
| Potassium, K | 1,423 MG | 0 MG | |
| Sodium, Na | 577 MG | 607 MG |