POTATO CHIPS vs RUFFLES
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 11 out of 21 nutrient categories
POTATO CHIPS: 11
vs
RUFFLES: 5
(5 ties)
Overview
| Nutrient | POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 582 cal | |
| Protein | 3.6 g | 6.2 g | |
| Carbs | 60.7 g | 52.0 g | |
| Fat | 28.6 g | 39.5 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 64.3 MG | 18.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,071 MG | 1,123 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 679 MG | 603 MG |