POTATO CHIPS vs ROASTED & SALTED WATERMELON SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WATERMELON SEEDS wins in 5 out of 10 nutrient categories
POTATO CHIPS: 3
vs
ROASTED & SALTED WATERMELON SEEDS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | ROASTED & SALTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 46.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ROASTED & SALTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | ROASTED & SALTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 607 MG | 1,143 MG |