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ROASTED & SALTED WATERMELON SEEDS

Chips, Pretzels & Snacks Branded
500 Calories
14.3g Protein
53.6g Carbs
25g Fat
46.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 53.6g 19%
Dietary Fiber 46.4g 166%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 53.6g 58%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,143 MG 50%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
RIPPLES FRIED DILL PICKLE POTATO CHIPS, DILL PICKLE 536 7.1g 53.6g 32.1g RIPPLES BARBEQUE POTATO CHIPS, BARBECUE 536 7.1g 53.6g 32.1g HONEY BARBEQUE POTATO CHIPS, HONEY; BARBEQUE 536 7.1g 57.1g 32.1g SALT'N VINEGAR POTATO CHIPS, SALT; VINEGAR 536 7.1g 53.6g 32.1g ORIGINAL REDUCED FAT POTATO CHIPS 500 7.1g 60.7g 25g FRENCH ONION POTATO CHIPS, FRENCH ONION 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (46.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About ROASTED & SALTED WATERMELON SEEDS

ROASTED & SALTED WATERMELON SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 46.4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WATERMELON SEEDS, SALT

Dietary Information

ROASTED & SALTED WATERMELON SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED WATERMELON SEEDS include Sodium, Na (50% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED & SALTED WATERMELON SEEDS gets 11% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED WATERMELON SEEDS

See how ROASTED & SALTED WATERMELON SEEDS compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

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