POTATO CHIPS vs DIP CHIPS

Nutrition comparison per 100 g serving

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POTATO CHIPS wins in 7 out of 14 nutrient categories

POTATO CHIPS: 7 vs DIP CHIPS: 5 (2 ties)

Overview

Nutrient	POTATO CHIPS	DIP CHIPS	Winner
Calories	929 cal	500 cal
Protein	21.4 g	7.1 g
Carbs	153.6 g	60.7 g
Fat	32.1 g	25 g
Fiber	17.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	DIP CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO CHIPS	DIP CHIPS
Calcium, Ca	18 MG	71 MG
Iron, Fe	6.8 MG	2.6 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	1,296 MG	0 MG
Sodium, Na	196 MG	411 MG
Zinc, Zn	5.4 MG	0 MG

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