POTATO CHIPS vs CLASSIC ONION RINGS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 10 nutrient categories
POTATO CHIPS: 7
vs
CLASSIC ONION RINGS: 2
(1 ties)
Overview
| Nutrient | POTATO CHIPS | CLASSIC ONION RINGS | Winner |
|---|---|---|---|
| Calories | 240 cal | 275 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 20.2 g | 37.5 g | |
| Fat | 14.4 g | 12.5 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | CLASSIC ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 72 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 462 MG | 112 MG | |
| Sodium, Na | 269 MG | 425 MG |