POTATO CHIPS vs BEET CHIPS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 8 out of 10 nutrient categories
POTATO CHIPS: 1
vs
BEET CHIPS: 8
(1 ties)
Overview
| Nutrient | POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 72.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 325 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 1,079 MG | 2,675 MG | |
| Sodium, Na | 268 MG | 650 MG |