POTATO CHIPS vs SPICY QUESO ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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SPICY QUESO ONION FLAVORED RINGS wins in 7 out of 12 nutrient categories
POTATO CHIPS: 3
vs
SPICY QUESO ONION FLAVORED RINGS: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | SPICY QUESO ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 490 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 50 g | 65.9 g | |
| Fat | 35.7 g | 22.6 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SPICY QUESO ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | SPICY QUESO ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 750 MG | 584 MG |