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SPICY QUESO ONION FLAVORED RINGS, QUESO; ONION

Chips, Pretzels & Snacks Frito-Lay Company Branded
490 Calories
7.5g Protein
65.9g Carbs
22.6g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 584mg 25%
Total Carbohydrate 65.9g 24%
Dietary Fiber 3.8g 14%
Total Sugars 3.8g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.8mg 21%
Potassium 301mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 65.9g 69%
Fat 22.6g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.8 MG 21%
Potassium, K 301 MG 6%
Sodium, Na 584 MG 25%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
FAUORITES, KETTLE CHIPS 500 3.6g 60.7g 28.6g FOOD LION, POTATO CHIPS, SOUR CREAM & ONION, SOUR CREAM & ONION 536 3.6g 53.6g 35.7g FOOD LION, POTATO CHIPS, BARBEQUE, BARBEQUE 536 3.6g 57.1g 35.7g GIANT EAGLE, POTATO CHIPS, SOUR CREAM & ONION, SOUR CREAM & ONION 536 7.1g 57.1g 35.7g SWEET HEAT BBQ KETTLE COOKED CRINKLE CUT POTATO CHIPS, SWEET HEAT BBQ 500 7.1g 64.3g 25g CHEDDAR SOUR CREAM KETTLE COOKED CRINKLE CUT POTATO CHIPS, CHEDDAR SOUR CREAM 500 7.1g 60.7g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (25% DV).

About SPICY QUESO ONION FLAVORED RINGS, QUESO; ONION

SPICY QUESO ONION FLAVORED RINGS, QUESO; ONION is a high-calorie food with 490 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 65.9g of carbohydrates, and 22.6g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), LESS THAN 2% OF CORN STARCH, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), CORN FLOUR, SALT, NATURAL FLAVORS, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SPICES, CREAM, TOMATO POWDER, ONION POWDER, POTASSIUM SALT, SUGAR, JALAPEO PEPPER, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), YEAST EXTRACT, BUTTER (CREAM, SALT), GARLIC POWDER, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)

Dietary Information

Notable micronutrients in SPICY QUESO ONION FLAVORED RINGS, QUESO; ONION include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 490 calories per 100 grams, SPICY QUESO ONION FLAVORED RINGS, QUESO; ONION gets 6% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICY QUESO ONION FLAVORED RINGS, QUESO; ONION

See how SPICY QUESO ONION FLAVORED RINGS, QUESO; ONION compares to other foods in terms of nutrition:

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